it's pretty hard to believe that July is already up and running. we just celebrated the peak of light, we're about to celebrate America's birthday, and it feels like summer has no end in sight.

but, of course, duality is inescapable. we're already losing light, and before we know it, autumn will be on our doorstep and we'll be right in the midst of the craziness that comes with the turning of the season.

so, in the true spirit of yoga, let's keep ourselves in the present. let's relish all of the wonderful daylight that is here, now. let's go to parks and take off our shoes and walk in the grass and breathe the air. let's embrace the freedom that summer represents and get out and soak up the fun and sun (with sunscreen, of course).